Health Blog

more energy

4 Quick Tips for Less Pain and More Energy

July 20th, 2019

Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and forth, too much sitting while you work at the

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Front-squat-back

The Difference Between Front Squats and Back Squats

July 10th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

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meal prepping

Meal Prepping: Skip it or Start It

June 20th, 2019

To achieve an optimal level of physical health and wellness, you need more than just a good training routine and physical therapy. A strong body begins with a healthy diet, and when you’re juggling work, school, personal training and your physical therapy sessions, nothing makes life easier than a little bit of meal prep to

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