Health Blog

3 Reasons Your Shoulder is Bothering You

January 20th, 2020

The shoulder is an important part of your body for several different sports. It is used to make a free throw, swing a club, serve a tennis ball, or pass a football for the winning touchdown. If your shoulder becomes injured, it could greatly impact your physical performance. Common injuries and conditions (such as frozen

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meal prepping

Meal Prepping – How Could It Benefit Me?

January 10th, 2020

If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet, or else you diminish your ability to perform at your optimum physical levels.  Admittedly, this can be a difficult task to achieve.

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Front squat

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

November 12th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

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