Return to Sports Training Northbrook, IL

Return to Sports Training

The return to sports training is key to returning to sports after surgery. Functional training is used to enhance performance by allowing unrestricted motion in all planes of motions.  Traditional methods of training use free weights and machines to build strength by isolating muscle groups. This limits the athlete to specific patterns and does not allow for dynamic movement. Athletic training requires a lot of hard work. The functional training utilizes multiple muscles at once, which in turns allows the athlete to move fluidly in multiple planes. For more information, Contact Us Today at Northbrook, IL Center.