If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility, and supporting your body’s weight. They serve important purposes, but it is also easy for
Herniated Discs: This Could be the Cause of Your Back Pain
May 5th, 2020Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but
Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine
April 20th, 2020Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body
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