Category: Health & Wellness

Tired of Medications? Get A Drug-Free Treatment with Physical Therapy Nov5th 2020

Tired of Medications? Get A Drug-Free Treatment with Physical Therapy

Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact Rebound Fitness

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Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle Oct15th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Hip & Knee Pain Relief Physical Therapy Northbrook, IL Jul15th 2020

Don’t Put Your Joints in Danger! Keep Them Safe with These 3 Tips

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise.  It can be difficult to determine how to keep your joints

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