Category: Physical Therapist

Developing a Hunchback Apr15th 2021

Developing a Hunchback? You Might Have Upper Crossed Syndrome, But Physical Therapy Can Help!

Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.

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Sit Up Straight Apr5th 2021

Sit Up Straight: How Poor Posture Can Cause Shoulder Impingement

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.” This can be extremely painful to deal with, and if it goes untreated, it can cause

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4 Ways To Lead a Healthier Lifestyle Mar15th 2021

4 Ways To Lead a Healthier Lifestyle

It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,

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