How Athletic Training Can Help You Reach Peak Performance

September 20th, 2019

Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance.  One of the great things about making athletic goals for yourself is that there is always room to grow. As soon as you reach one goal, you can make another and begin working on

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Don’t Join the Opioid Epidemic. How Physical Therapy Helps Ditch the Pain Meds.

September 12th, 2019

Instead of turning to pain medication to mask the pain, look to physical therapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip, and a fall, or even a workplace injury, once an injury happens, it

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prehab

What is Pre-hab and How Can it Help Me Recover Faster?

August 20th, 2019

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weaknesses and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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