Category: Physical Therapist

Squatting Techniques PT Aug15th 2020

Don’t Let Squatting Pain You! Learn the Perfect Squatting Techniques with Physical Therapy

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, the right squatting techniques can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body,

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Hip & Knee Pain Relief Physical Therapy Northbrook, IL Jul15th 2020

Don’t Put Your Joints in Danger! Keep Them Safe with These 3 Tips

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise.  It can be difficult to determine how to keep your joints

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Jul5th 2020

Discover How to Achieve a Proper Recovery Period with These Helpful Tips

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to.  While exercise is undoubtedly important,

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