morning routine

How Your Morning Routine Can Change Your Life

August 10th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Rebound Fitness & Rehabilitation’s providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask

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more energy

4 Quick Tips for Less Pain and More Energy

July 20th, 2019

Do you often feel sluggish, sore, achy, or fatigued? Does it feel like you’ve been on a treadmill that never stops? Chances are, it’s your body’s way of sending out the warning signal: It has had too much. Too much sitting while you commute back and forth, too much sitting while you work at the

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Front squat back

The Difference Between Front Squats and Back Squats

July 10th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

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