Category: Posture

9 Ways Stretching Can Improve Your Health and Wellness Dec5th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

Read Full Post

Nov15th 2020

Say Goodbye to Those Persistent Stress-Related Headaches

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

Read Full Post

Squatting Techniques PT Aug15th 2020

Don’t Let Squatting Pain You! Learn the Perfect Squatting Techniques with Physical Therapy

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, the right squatting techniques can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body,

Read Full Post