Pre-Surgical Rehab Northbrook, IL - Physical Therapists

How Can I Perform Deadlifts the Correct Way?

June 5th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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core exercises

4 Exercises to Strengthen Your Core

June 10th, 2019

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

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strength training

6 Injury Prevention Tips for Strength Training

September 20th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with our Northbrook, IL physical therapist at Rebound Fitness & Rehabilitation, we can help ensure

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