Pre-Surgical Rehab Northbrook, IL - Physical Therapists

How Can I Perform Deadlifts the Correct Way?

June 5th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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