Kayla Henning

Sports Injury Rehab

Since coming to Rebound Fitness, I have gained important knowledge about the way that my body works and feel that I am on track to returning, to my sport, as a better athlete than I was previously. I look forward to my return to play and a continued relationship with the staff at Rebound Fitness and Rehabilitation in order to continue to grow as an athlete.

 

“I came to Rebound Fitness after tearing my ACL. I was very nervous about the process due to it was my first major injury. The first day that arrived I was immediately welcomed by the team and felt a sense of care from everyone that would be helping me through my recovery. I ultimately felt at ease. I knew that the recovery was long and that I would not be in great shape but Greg found ways to incorporate cardio into my therapy while not being able to run and having limited lower body movement.

The team had me doing new exercises every time that I came which made it easier to stay motivated. I also grew relationships with the team members, who have proved to be constant motivators throughout the long process. By the end of each session I felt that I had gotten a workout rather than just a physical therapy session. I was most impressed with the time that was spent focusing on how my injury happened, in order to prevent it from happening again. Greg analyzed the way that I moved and even watched film from my season. He came up with the conclusion that because I had a weak core, there was tons of pressure placed on my hips which would eventually become fatigued and put the pressure onto my knees. Now that he knew this information we worked on not only strengthening my knee but my core and hips.

We started working on the way that I move and how to use different muscles. This makes me feel more confident about returning to play at a high level of competition and not worrying about re-injury. I have already noticed that my balance, core and joint mobility is better than it was even before my injury. Since coming to Rebound Fitness, I have gained important knowledge about the way that my body works and feel that I am on track to returning, to my sport, as a better athlete than I was previously. I look forward to my return to play and a continued relationship with the staff at Rebound Fitness and Rehabilitation in order to continue to grow as an athlete.” – Kayla Henning

Rebound Fitness & Rehabilitation can help you recover from any injury, just like we did with Kayla. To start your rehabilitation give us a call today: (847) 714-7400