Don’t Join the Opioid Epidemic. How Physical Therapy Helps Ditch the Pain Meds.

September 12th, 2019

Instead of turning to pain medication to mask the pain, look to physical therapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury, once an injury happens, it is

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prehab

What is Pre-hab and How Can it Help Me Recover Faster?

August 20th, 2019

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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morning routine

How Your Morning Routine Can Change Your Life

August 10th, 2019

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Rebound Fitness & Rehabilitation’s providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask

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