Category: Health and Wellness

Live Your Life to the Fullest with Physical Therapy Treatments Jan15th 2021

Live Your Life to the Fullest with Physical Therapy Treatments

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle Oct15th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Squatting Techniques PT Aug15th 2020

Don’t Let Squatting Pain You! Learn the Perfect Squatting Techniques with Physical Therapy

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, the right squatting techniques can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body,

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