Category: Health and Wellness

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle Oct15th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Squatting Techniques PT Aug15th 2020

Don’t Let Squatting Pain You! Learn the Perfect Squatting Techniques with Physical Therapy

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, the right squatting techniques can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body,

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stretching Aug5th 2020

5 Benefits For Adding Stretching to Your Daily Life

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it.  Healthy dieting and exercise are crucial habits

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