Category: Injury Prevention

Hip & Knee Pain Relief Physical Therapy Northbrook, IL Jul15th 2020

Don’t Put Your Joints in Danger! Keep Them Safe with These 3 Tips

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise.  It can be difficult to determine how to keep your joints

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