How Athletic Training Can Help You Reach Peak Performance

September 20th, 2019

Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance.  One of the great things about making athletic goals for yourself is that there is always room to grow. As soon as you reach one goal, you can make another and begin working on

Read Full Post

strength training

6 Injury Prevention Tips for Strength Training

September 20th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with our Northbrook, IL physical therapist at Rebound Fitness & Rehabilitation, we can help ensure

Read Full Post