Pre-Surgical Rehab Northbrook, IL - Physical Therapists

How Can I Perform Deadlifts the Correct Way?

June 5th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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Sports Therapy Techniques Northbrook, IL

Get Back to the Sport You Love with Physical Therapy Treatments!

February 10th, 2020

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever

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peak performance

How Athletic Training Can Help You Reach Peak Performance

September 20th, 2019

Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance.  One of the great things about making athletic goals for yourself is that there is always room to grow. As soon as you reach one goal, you can make another and begin working on

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