strength training

6 Injury Prevention Tips for Strength Training

September 20th, 2018

One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with our Northbrook, IL physical therapist at Rebound Fitness & Rehabilitation, we can help ensure

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