Category: Sports and Fitness

Squatting Techniques PT Aug15th 2020

Don’t Let Squatting Pain You! Learn the Perfect Squatting Techniques with Physical Therapy

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, the right squatting techniques can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body,

Read Full Post

Chronic Pain Relief Physical Therapy Northbrook, IL Jun15th 2020

Find Natural Pain Relief for Your Concussion with PT Treatments

Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and

Read Full Post

Athletic Training Mar20th 2020

Get to Your Optimum Level of Physical Function with Athletic Training!

Athletic training through physical therapy treatments can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical

Read Full Post