Category: Physical therapy

Relieve Your Arthritis Pains with Physical Therapy Treatments Dec15th 2020

Relieve Your Arthritis Pains with Physical Therapy Treatments

Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more information

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9 Ways Stretching Can Improve Your Health and Wellness Dec5th 2020

9 Ways Stretching Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Jul5th 2020

Discover How to Achieve a Proper Recovery Period with These Helpful Tips

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to.  While exercise is undoubtedly important,

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