Discover How to Achieve a Proper Recovery Period with These Helpful Tips

July 5th, 2020

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to.  While exercise is undoubtedly important,

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Neurological Disorders Northbrook, IL - Physical Therapists

Get Started on the Path Toward Hip and Knee Pain Relief Today!

May 15th, 2020

If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility, and supporting your body’s weight.  They serve important purposes, but it is also easy for

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Multiple Sclerosis Northbrook, IL - Physical Therapists

Herniated Discs: This Could be the Cause of Your Back Pain

May 5th, 2020

Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but

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